Yoga in the class room:
A new kind of Education

Children soak in the inputs available to them, which are embedded in the psyche. As they get exposed to myriad experiences in life, it is imperative to arm them with strength of character and the power to discern, that will help them face life with equanimity. Integrity in thought, word and deed are abiding qualities that would hold the children in good stead all through life.

It is here that yoga comes in like divine intervention. Yoga is a science applicable to all age groups. Inculcating the habit of yoga from very young is perhaps the ideal way to achieve balance in the mind-body-soul realm. Holistic health, which includes prevention of diseases by improving the thought pattern, regulating the energy flow in the body and realizing the divine within, is as important for children as much as it is for adults.

School, a home away from home for children, where maximum learning takes place, will do well to include health education in the curriculum. A good way to begin would be to train children in yogic techniques during designated school hours, which will ensure discipline and consistency in the practice of yoga. The practice should ideally be started early in a simple manner, to build the practice effectively in the child's life.

Yoga acts as a catalyst and unravels the many wonderful qualities that children possess. Apart from the apparent physical benefits, it helps the child become aware and focused. Even special children with learning disorders benefit immensely with yoga.

BENEFITS

The following are just some of the recognized benefits of yoga for children:

Body

• Assists neuromuscular-development
• Promotes development of the vestibular system
• Encourages midline crossing motions; motor development on both sides of the body
• Develops a strong and flexible body
• Increases balance, body awareness and coordination
• Improves posture and alignment
• Develops core strength, essential for good posture and correct physical alignment
• Reduces injuries and improves performance
• Improves digestion, circulation and elimination
• Strengthens the immune system
• Relaxes the body, promoting better sleep

Mind

• Calms and clears the mind, bringing us into the present moment
• Relieves tension and stress
• Increases concentration, focus and attention span
• Promotes thinking and memory
• Stimulates auditory processing and responsiveness
• Expands imagination and creativity
• Reduces stress and anxiety
• Improves ability to be less reactive; more mindful of thoughts, words and actions
• Balances energy (high or low)

Spirit

• Builds confidence and self-esteem
• Supports character development and emotional intelligence
• Enhances team skills and social interaction
• Develops discipline and self-control
• Supports individuality and self-expression
• Encourages social and environmental awareness and responsibility
• Supports a sense of universal connectedness
• Inspires respect for self and others

Overall

• mproves mind/body connection
• Encourages a fit and healthy lifestyle
• Promotes an overall sense of well-being

Yoga helps children see the beauty and light within themselves, thereby boosting their self-confidence, allowing them to feel more comfortable with their bodies, and helping them get in touch with who they are inside. A child who learns yoga, mindfulness and relaxation will be developing essential skills for a lifetime of health and wellness in mind, body and spirit.